POSTURE/POSITIONING

• "HAND ON FOREHEAD TO FIND CROWN"

• “TAKE THE PARKING BRAKE OFF YOUR LAMBORGHINI”

• “PROUD CHEST”

• “WIPE FEET ON A DOORMAT”

• “COLUMN OF SUPPORT”

• “NEWSPAPER BETWEEN YOUR ARMS”

• “SPACE IS WEAKNESS”

• “STACKED BUILDING BLOCKS”

• “STRING LIFTING YOUR HEAD…”

• “LIKE A WHIP”

• “KEEP THE BUBBLE IN THE MIDDLE”

• “MOMENT ARM”

• “TORSO IS A PYRAMID”

• “CRUSH THE CAN”

• “HOLDING A BOWL OF SOUP”

GRIP

• "USE YOUR THUMB BECAUSE... YOU'RE A HUMAN"

PACING

• "ENERGY SYSTEM CONTROL"

• “SLOW IS SMOOTH…”

• “SLOW DOWN”

• “MOVE WITH A PURPOSE”

• “FIND YOUR GEAR”

• REMEMBER TO BREATHE

SQUAT

• “SHOW ME YOUR SHIRT”

• “BLOT OUT THE SUN”

• “DON’T LET THE BRIDGE COLLAPSE”

• “WIGGLE YOUR TOES”

• “SPREAD THE FLOOR”

• “MARBLE ON KNEE”

• “GROCERY BAG / CAR DOOR”

• “BREAK THE RUBBER BAND”

HIP HINGE

• “HEADLIGHTS ON YOUR HIPS”

• “HUNGRY BUTT”

• “CRACK THE NUT”

• “DRINKING BIRD”

• “MOON THE CROWD”

• “BOW LIKE A SAMURAI”

POWERLIFTING

• SQUAT

• • "SHOW ME HOW FAT YOU ARE"

  • “CONTROL THE VALVE”

  • “SITTING ON BROKEN GLASS”

  • “FILL THE TANK”

• DEADLIFT

• • “PUSH THE EARTH AWAY”

  • “CLICK THEN PULL”

  • “ROPE PULLING HIPS”

  • “STRIPPER BOOTY”

  • “HAMBURGER”

  • “PUSH THE EARTH AWAY”

  • “SQUEEZE ORANGES”

• BENCH

• • "STARE AT THE CEILING LIKE IT OWES YOU A LOT OF MONEY"

OLYMPIC WEIGHTLIFTING

• SNATCH

• • “STAY IN THE GUTTER”

  • “MARCH THE KNEES”

• CLEAN

• • “THUMBS TOUCH THIGHS”

• JERK

• • "LOOSE HANDS"

  • “FRONT RACK IS A LAUNCH PAD”

  • “PEZ DISPENSER”

  • “LINE THROUGH BAR-HIP-ANKLE”

  • “RAILROAD TRACKS NOT TIGHTROPE”

  • “DOWN LIKE A ROCK, UP LIKE A ROCKET”

  • “SPLIT JERK FOOT POSITION SETUP”

  • “ELEVATOR SHAFT”

• SET UP

• • “CHEAT CODE”

  • “EYES ON THE HORIZON”

  • “SHOULDERS ARE A CRANE”

  • “HOOK GRIP”

  • “BAR OVER LAST SHOELACE”

• TIMING

• • "ARE YOU A PATIENT LIFTER?"

  • “PLANE ON THE RUNWAY”

  • “PATIENCE”

• BAR PATH

• • "TAKE THE ELEVATOR, NOT THE STAIRS"

  • “KNUCKLES DOWN”

  • “AREA OF THE BASE”

  • “RUBBER BALL BOUNCE”

  • “STAY IN THE GUTTER”

• BAR SPEED

• • "MORE POP AT THE TOP"

  • “BAR SPEED = DRIVING A CAR”

  • "IGNITE YOUR LIFT"

• TRANSITION THROUGH PULLS

• • "MEET THE BAR"

  • “VERTICAL JUMP VS. BACKFLIP”

  • “WHEN THE ARMS BEND…”

  • “BRUSH UP YOUR SHIRT”

  • “THE SCOOP”

  • “HALF A HEART”

  • “GET TALL BEFORE YOU GET SMALL”

  • "JUMP UP - SHRUG DOWN"

• LANDING

• • “PUNCH”

  • “FOOT IS A BUMPER PLATE”

  • “20 DEGREES - FOOT POSITION”

  • “WOOF NOT MEOW”

  • “CREDIT CARD VERTICAL”

• FRONT RACK

• • “FRONT RACK IS A LAUNCH PAD”

  • “FRONT RACK CLOCK FACE”

• GENERAL POSITIONING

• • “PERFECTLY BALANCED”

  • “THE FOOT TELLS THE STORY”

  • “MAKE YOUR MIDLINE WORK”

  • “WHOLE FOOT, WHOLE TIME”

  • “COPY MACHINE”

GENERAL - WEIGHTLIFTING

• FRONT SQUAT

• • “FRONT RACK CLOCK FACE”

  • “ELBOWS ARE LASERS”

• OVERHEAD SQUAT

• • “SHOW ME THE ARMPITS”

  • “TRAPS ARE YOUR CRAZY EX”

  • "MAKE THE ELBOW DISAPPEAR"

• PRESS, PUSH PRESS, PUSH JERK

• • "DOWN LIKE A ROCK. UP LIKE A ROCKET"

  • “HEAD THROUGH THE WINDOW”

  • “FAT FACE & LIGHT SWITCH NOSE”

  • “FRONT RACK CLOCK FACE”

  • “STINKY DIAPER”

  • “BOARD BETWEEN FEET”

  • “TRAILING FOOT POSITION”

• WALL BALLS

• • “ARMS DISTANCE AWAY”

  • "REST YOUR CATCH"

GENERAL

• "POINT THE FEET, WIN THE MEET"

• “ZIP THE LEGS”

• “MAKE GECKO HANDS”

• “GYMNASTICS IS SHAPES”

HOLLOW / ARCH POSITIONING

• “PUNCH IN THE CHEST”

KIPPING

• “TOES ARE A PAINT BRUSH”

SIT-UPS

• “OVERHEAD PASS”

BURPEES

• “DON’T SQUAT THE BURPEE”

MUSCLE UPS

• "RIB DOWN. PRESS DOWN"

• “BAD CHEERLEADER JUMP”

• “KARATE CHOP AND FLEX”

• “LOOK AT YOUR FEET”

• “IT’S A MUSCLE UP NOT MUSCLE FORWARD”

• “DON’T SKIP STAIR STEPS”

• “NO ANGLES”

• “FEET IN A BUCKET”

PUSH-UPS

• “SCREW HANDS/FEET INTO THE FLOOR”

• “TUCK THE BUTT”

• “BRUSH THE RIB CAGE”

TOES TO BAR

• “STAY IN THE PHONE BOOTH”

• “TAP-SHOOT-RELOAD”

• “SHUT THE WINDOW”

HANDSTAND PUSH-UPS

• “THE TRIPOD”

HANDSTAND WALKING

• “GAS PEDAL (HS WALKING ON A RAMP)”

LUNGES

• “KISS NOT HEADBUTT”

WEIGHT VEST

• “TIGHT BUT BREATHABLE”

ROPE CLIMB

• “J-HOOK FOR ROPE CLIMBING”

SWINGS

• "SILVERBACK STANCE"

• “THUMB TO BUM”

• “HIKE, HINGE, ROOT, FLOAT”

• “HIKE!”

• “RODEO ARM”

• “WET TOWEL SNAP”

TURKISH GET-UP

• “MAKE A MOUNTAIN”

• “USE YOUR THUMB AS A SITE”

CLEANS & SNATCHES

• “EGG IN THE NEST”

• “START THE LAWNMOWER”

• “BOTTOM NEVER POINTS UP”

• “WALL IN FRONT OF YOU”

AIR BIKE

• “TRY TO BREAK THE BIKE”

JUMPING ROPE

• “PENGUIN TAPS”

• “FEET TOGETHER AND STAB THE GROUND”

• “LEAVE A HAPPY JUMP ROPE”

ROWING

• “THE FORCE CURVE”

• “KEEP IT BETWEEN THE BOLTS”

• “STAIR STEPS”

• “1:2”

RUNNING

• “FIGURE 4”

• “BODY IS A WHEEL”

BASEBALL

• “MAKE A T - HAND TO POCKET”

BASKETBALL

• “HAND IN THE COOKIE JAR”

BODYWEIGHT

• FRONT AND BACK SCALE

• BURPEE

• HOLLOW PROGRESSION

• HOLLOW AND ARCH POSITIONING

• STRICT MUSCLE UP

• BOX JUMP

• PISTOL

• PUSH-UP

• STRICT PULL UP

• KIPPING PULL UP
• BUTTERFLY PULL UP

• V-UP

• L-SIT PROGRESSION

• HANDSTAND PUSH-UP

• HANDSTAND WALK

• GHD HIP EXTENSION VS. BACK EXTENSION

• RING DIP

• SQUAT THERAPY - PLATE ASSISTED

• SQUAT THERAPY - POSITION BASED

• SQUAT THERAPY - DOORWAY / RIG UPRIGHT ASSISTED

• OLYMPIC LIFTING

• • CLEAN

  • HANG POWER CLEAN

  • JERK

  • SPLIT JERK

  • SNATCH

  • SNATCH BALANCE & DROP SNATCH

  • BURGENER WARM-UP

  • BURGENER WARM-UP 2

  • BEAR COMPLEX

• POWERLIFTING

• • “THE DEADLIFT IN 5 STEPS”

• OTHER

• • VIRTUAL SHOVELING

KETTLEBELL

• “THE KB SWING IN FOUR CUES”

• ROWING

• SKI ERG

• STONE LIFTING: GROUND TO SHOULDER (2 STAGE)

MED BALL CLEAN

MOVEMENT SEQUENCE

SUMO DEADLIFT HIGH PULL

DEADLIFT

PUSH JERK

SHOULDER & PUSH PRESS

OVERHEAD SQUAT

AIR & FRONT SQUAT

“STICKING THE LANDING → RECEIVING A SNATCH OR CLEAN”

“KNEES TO ELBOW → ROPE CLIMBS”

“GOOD MORNINGS → KB SWINGS”

“OH BARBELL POS. → HANDSTAND POSITION”

“SQUATTING → USING THE TOILET”

“BALL SLAMS → SKI ERG”

“DEADLIFT → ROWING”

“THE POWER RECEIVING POSITION”

"VIOLENT HIP EXTENSION"

"THE UNIVERSAL ATHLETIC POSITION"

"COACH THE POSITIVE"

"IDENTIFYING A MOVEMENT ISSUE"

"MINIMIZE YOUR TALKING WHILE YOU'RE DEMO-ING"

“COACHES VIEW”

“THE WORLD’S SLOWEST REP”

“SAME MESSAGE, LESS WORDS”

“THE TRIAGE CONCEPT”

“BANDED DEADLIFT VARIATION”

“CUES LIKE A GPS”

“THINGS ANYBODY CAN SAY”

“NAME THREE TIMES”

“BARBELL TAI CHI”

“AVOID THE FIZZLE”

• PROGRAMMING

• • "DRILL VIRTUOSITY"

  • "ADAPTING ≠ SCALING"

  • "THE STRENGTH PYRAMID"

  • “RELATIVE INTENSITY”

  • “WHAT IS INTENSITY”

  • "THE SOLUTION"

  • "THE 'REVISED' SOLUTION"

  • “WHEN WEAKNESSES IMPROVE…”

  • “FITNESS = WORK CAPACITY…”

  • “GREASE THE GROOVE”

  • “VARIANCE DOES NOT EQUAL RANDOMNESS”

  • “WORLD CLASS FITNESS IN 100 WORDS”

  • “CROSSFIT'S 1ST FITNESS MODEL: THE 1O GENERAL PHYSICAL SKILLS”

  • "CROSSFIT'S 2ND FITNESS MODEL: THE HOPPER"

  • “THE EFFECT OF TIMING TRAINING”

  • “METABOLIC PATHWAYS”

  • “WHEN WEAKNESSES IMPROVE...”

  • “INTENSITY THRESHOLD”

  • “TABATA PROTOCOL”

• WEIGHTLIFTING

• • “1RM PERCENTAGES”

  • “WHY IS GRIP IMPORTANT”

  • “THE PATH OF THE PULL”

  • “MUTED HIP”

  • “3 COMPONENTS OF OLYMPIC LIFTS”

  • “VELOCITY OF THE PULL”

  • “THE SCOOP AND THE 2ND PULL”

  • “DEADLIFT SET UP”

  • “IMPORTANCE OF HOOK GRIP”

  • "SQUAT VARIATIONS & BODY POSITIONS"

  • JUDGING THE PRESS

• GENERAL

• • “THE POSTERIOR CHAIN”

  • MEAL TIME = NUMBER OF VERTEBRAE

  • “POINT A TO POINT B”

  • “5 TIPS FOR FOLLOWING CUES”

  • “TECHNIQUE MOVES THE NEEDLE”

  • “CARDINAL FRONTAL PLANE”

  • “SAME CUE OVER AND OVER AGAIN”

  • “THE ORIGINAL CROSSFIT WARM-UP”

  • “WHAT IS STRENGTH?”

  • "5 REASONS TO WRAP YOUR THUMB AROUND THE BAR"

  • “5 REASONS WHY COACHES SHOULD LEAD WARM-UPS”

  • THE THEORETICAL HIERARCHY OF THE DEVELOPMENT OF THE ATHLETE”

  • THE “REVISED” THEORETICAL HIERARCHY OF THE DEVELOPMENT OF THE ATHLETE”

  • “GREATEST LEGAL PERFORMANCE ENHANCING DRUG”

  • “GREATEST ADAPTATION”

  • “YOU > I”

  • “IMPORTANCE OF TECHNIQUE”

  • “HIP HINGE VS. SQUAT”

"INSIST ON BASICS"

"11 WAYS TO LEAD FROM THE FRONT"

"THE HIERARCHY OF DEVELOPING VIRTUOSITY"

"IF YOU CHEAT, YOUR COACH NOTICED."

“CLASSICAL CONDITIONING”

“DO LESS BETTER”

“EXPLAIN IT TO A 6-YEAR OLD”

“NUMBER ONE CONCERN IS CONFIDENCE”

“BAD WITH NAMES”

“WHY NAME WORKOUTS”

“WHEEL OF CROSSFIT”

“BERGERON’S HIERARCHY OF ATHLETE DEVELOPMENT”

“LESS IS MORE”

“COACH IN THE NBA”

“COACHING IS…”

“RESPECT THE TIMELINE”

“ONE AT A TIME”

“GO BEYOND MOVEMENTS…”

“GOOD FORM VS. QUICKLY”

“THE HIERARCHY OF GOAL SETTING”

“IS IT A CULT?”

“PRACTICE WHAT YOU PREACH”

“CLEAN BATHROOMS”

“THREAD THE NEEDLE AND KNOCK OUT THE RHINO”

“THE BAR IS ALWAYS RIGHT”

“STARTING WITH THE APPROACH”

“THE BAR FEELS YOUR CONFIDENCE”

"YOU BULLY THE BAR"

“BAR IS ALWAYS RIGHT”

“DIFFERENT KIND OF STRONG”

“WHAT GETS YOU STRONGER AT KIPPING”

“DON’T BE DUMBO”

“MOBILITY LEADS TO…”

“BE COMFORTABLE WITH BEING UNCOMFORTABLE”

“BETTER TO PRACTICE GOOD HABIT POORLY…”

“YOU’RE BUILT FOR THIS”

“WHEN ANIMALS SURRENDER”

“THE NOVICE EFFECT”

“BREAK BEFORE YOU ARE BROKEN”

“YOU BULLY THE BAR…”

“WHEN TRAINING GETS TOUGH…”

“EVERY DAY YOU DON’T SQUAT”

“RELAX. HAVE FUN. WORK OUT.”

“CHINK IN YOUR ARMOR”

“FIND YOUR WEAKNESSES”

“DON’T DROP A BARBELL”

“SET AN INTENT AND PURPOSE”

“$100 SHOES AND 10 CENT SQUAT”

“MOVEMENT IS THE BEST MEDICINE”

“5 MENTAL MUSCLES”

“BEING COMFORTABLE WITH BEING UNCOMFORTABLE”

“EARNED CONFIDENCE”

“VOICE INSIDE YOUR HEAD”

“DEADLIFT”

“TODAY IS A GREAT DAY TO…”

“SPECIALIZATION IS FOR INSECTS”

“BREAK THE BAND”

“FIVE MORE SECONDS”

“SHARPEN YOUR AXE”

“BE THE VACCINE”

“BE HERE NOW”

“FOCUSED ENERGY”

“FURTHER VS. BETTER”

“KEEP YOUR BUCKET FULL”

“BOSS VS LEADER”

“STRESS GROWTH CONTINUUM”

“SOCIAL CAPITAL…”

“JUGGLING LIFE”

“THE DUNNING-KRUGER EFFECT”

“WHITE BELT MENTALITY”

“DECISIVE MOMENTS”

“NEVER HALF-ASS TWO THINGS”

“MAGIC AT THE WATER COOLER”

“TWO EARS AND ONE MOUTH”

“RISING TIDE LIFTS ALL BOATS”

“RESPONSIBILITY”

“BE THANKFUL. ALWAYS”

THE THEORETICAL HIERARCHY OF THE DEVELOPMENT OF THE ATHLETE”

THE “REVISED” THEORETICAL HIERARCHY OF THE DEVELOPMENT OF THE ATHLETE”

"THE HIERARCHY OF DEVELOPING VIRTUOSITY"

“BERGERON’S HIERARCHY OF ATHLETE DEVELOPMENT”

“THE HIERARCHY OF GOAL SETTING”

"IDENTIFYING A MOVEMENT ISSUE"

• BEN BERGERON

• • "11 WAYS TO LEAD FROM THE FRONT"

  • "BALANCING LIFE IS LIKE JUGGLING"

  • "COACH THE POSITIVE"

  • "GIVE CUES LIKE A GPS"

  • "GO BEYOND THE MOVEMENTS..."

  • “NAME THREE TIMES”

  • “COACH IN THE NBA”

  • “BE THE VACCINE”

  • "VOICE INSIDE YOUR HEAD"

• CHUCK BENNINGTON

• • "DO LESS, BETTER"

  • "DO LESS, BETTER" (1)

  • “STAY IN THE PHONE BOOTH”

  • "IDENTIFYING A MOVEMENT ISSUE"

  • "POINT THE FEET, WIN THE MEET"

  • “MAKE GECKO HANDS”

  • “TOES ARE A PAINT BRUSH”

• MIKE BURGENER

• • 5 POINTS OF PERFORMANCE / THE SPLIT JERK RECEIVING POSITION

  • THREE COMPONENTS OF OLYMPIC LIFTS

  • "GET TALL BEFORE YOU GET SMALL"

  • "THE BURGENER WARM-UP"

  • "WHEN THE ARMS BEND, THE POWER ENDS"

  • "HOW IMPORTANT IS THE HOOK GRIP?"

  • "SPLIT JERK FOOT POSITIONING"

  • "THE AREA OF THE BASE"

• SAGE BURGENER

• • "HALF A HEART"

  • "JUMP UP - SHRUG DOWN"

  • "MAKE YOUR MID-LINE WORK"

• CHUCK CARSWELL

• • "MINIMIZE YOUR TALKING WHILE YOU'RE DEMO-ING"

  • "PRACTICE WHAT YOU PREACH"

  • "SAME MESSAGE, LESS WORDS"

  • "THE FASTEST DELIVERY FOR ANY GIVEN OUTPUT..."

• GREG EVERETT

• • "EVERY DAY YOU DON'T SQUAT..."

  • "RUBBER BALL BOUNCE"

  • "MEET THE BAR"

• WIL FLEMING

• • "DOWN LIKE A ROCK, UP LIKE A ROCKET"

  • "EYES ON THE HORIZON"

  • "WHOLE FOOT - WHOLE TIME"

  • "THE FOOT TELLS THE STORY"

• PAMELA GAGNON

• • "RIB DOWN. PRESS DOWN"

  • "GYMNASTICS IS SHAPES"

  • "LESS IS MORE"

• GREG GLASSMAN

• • "CLEAN BATHROOMS"

  • "THE MAGIC IS IN THE MOVEMENT"

  • "CROSSFIT'S 1ST FITNESS MODEL: THE 10 GENERAL PHYSICAL SKILLS"

  • "CROSSFIT'S 2ND FITNESS MODEL: THE HOPPER"

  • "WORLD CLASS FITNESS IN 100 WORDS"

  • “GREATEST ADAPTATION IN CROSSFIT...”
  • "IMPORTANCE OF DEADLIFT"
  • "IMPORTANCE OF DEADLIFT" (1)
  • "INSIST ON BASICS"
  • "VARIANCE DOES NOT EQUAL RANDOMNESS"

• JAMES HOBART

• • "BETTER TO PRACTICE A GOOD HABIT POORLY"

• JASON KHALIPA

• • "BREAK THE BAND"

  • "EARNED CONFIDENCE"

  • "WHITE BELT MENTALITY"

• BRIAN MACKENZIE

• • "ENERGY SYSTEM CONTROL"

  • "BODY IS A WHEEL"

• MARK RIPPETOE

• • "STARE AT THE CEILING LIKE IT OWES YOU A LOT OF MONEY"

  • "THE DEADLIFT IN FIVE STEPS"

  • JUDGING THE PRESS

• DONNY SHANKLE

• • "STARTING WITH THE APPROACH"

  • "THREAD THE NEEDLE AND KNOCK OUT THE RHINO"

• PAT SHERWOOD

• • "WHAT IS INTENSITY?"

  • "THE TRIAGE CONCEPT"

  • THE GOAL IS TO GET FIT...

  • “BREAK BEFORE YOU ARE BROKEN”

• LOUIE SIMMONS

• • "SHOW ME HOW FAT YOU ARE"

  • "$100 SHOES AND A 10 CENT SQUAT"

• CHRIS SPEALLER

• • "FIND YOUR WEAKNESSES"

  • "LOOSE HANDS"

• BILL STARR

• • "MORE POP AT THE TOP"

  • "THE STRENGTH PYRAMID"

• KELLY STARRETT

• • "USE YOUR THUMBS BECAUSE YOU'RE A HUMAN"

  • "REMEMBER TO BREATHE"

• OLEKSIY TOROKHTIY

• • "BOARD BETWEEN YOUR FEET"

  • "THE BAR FEELS YOUR CONFIDENCE"

  • "SHOW YOUR CONFIDENCE TO THE BAR"

  • “FOOT IS A BUMPER PLATE”

  • “FRONT RACK CLOCK FACE”